PHYSICAL READINESS SYSTEM

The Occupational Athletics Pre-Shift Stretch System Intermediate I Routine Industrial Setting 12 Minute Stretch DVD This routine is the next progressive level up from the Basic DVD, which increases additional range of motion.

LAMINATED PHYSICAL READINESS CARD - Intermediate II Two sided 8x5 x 11 inch stretch card.

LAMINATED PHYSICAL READINESS CARD - Office and Desk Stretch Two sided 8x5 x 11 inch stretch card.

The Occupational Athletics Pre-Shift Stretch System Basic Routine Industrial Setting 12 Minute Stretch DVD This is our beginner level routine, which allows all participants to increase flexibility, range of motion, and balance.

The Occupational Athletics Pre-Shift Stretch System Intermediate II Routine Industrial Setting 12 Minute Stretch DVD This routine is the next progression from Intermediate I, incorporating more advanced balance and flexibility movements.

The Occupational Athletics Physical Readiness System Accelerated Level I Pre Shift Stretch DVD 12 Minute Routine This routine is moving into a more advanced level with more challenging balance, core stability and flexibility exercises.

The Occupational Athletics Physical Readiness System Accelerated Level II Pre Shift Stretch DVD 12 Minute Routine This routine builds off of Accelerated I with more challenging exercises to continue to enhance your overall flexibility, balance, and stability.

The Occupational Athletics Pre-Shift Stretch System ISOLATED ACTIVE RELEASE STRETCHING 12 Minute Stretch DVD This routine is completely different, utilizing active-release techniques to greatly take your range of motion to the next level.

LAMINATED PHYSICAL READINESS CARD - Basic Two sided 8x5 x 11 inch stretch card.

The Occupational Athletics Pre-Shift Stretch System INTERMEDIATE III Industrial Setting 12 Minute Stretch DVD This routine builds on Intermediate II with more challenging exercises to continue to increase balance, stability, range of motion, and flexibility.

The Occupational Athletics Pre-Shift Stretch System Core Conditioning Routine Flexibility. Core Stability. Balance. Strength. 16 Minute Stretch DVD Millions of American workers suffer from either chronic back pain or periodic back discomfort. Back injuries cost American industries over $7.4 billion dollars annually. The key to back health is core strength, flexibility, balance, improve your posture and practice correct lifting techniques and good body mechanics. This routine is designed to accomplish all the key ingredients for complete Back health. Our Core routine will not only prevent back injuries, it will also rehabilitate your spine by opening your disk space, strengthening the muscles that align the spine, and developing more flexibility and mobility of your back. The routine is recommended to be used a minimum of 3-5 days a week for chronic back problems. It is also recommended to conduct the routine at the beginning of your day.

Help employees start their day on a positive and healthy note with the Physical Readiness System®, an on-the-clock pre-shift warm up routine. The Occupational Athletics Pre-Shift Stretch System Kit - Basic Routine Includes: 12 Minute Basic Stretch DVD 2 18" x 24" Laminated Physical Readiness System Posters Physical Readiness System Large Magnet 10 8.5" x 11" Laminated Physical Readiness System Stretch Cards - Basic 25 Wallet Size Laminated Physical Readiness System Stretch Cards Total Retail of these products sold individually is $143.00 but The Physical Readiness Kit BASIC is on sale for $99.99!!!! Physical Readiness helps to: Physically and mentally prepare the body for work. Enhance body mechanics and posture. Provide focus and motivation. Improve coordination and develop awareness. Improve flexibility, balance, core stability, and strength. Improve performance.

Help employees start their day on a positive and healthy note with the Physical Readiness System®, an on-the-clock pre-shift warm up routine.

LAMINATED PHYSICAL READINESS CARD - Intermediate I Two sided 8x5 x 11 inch stretch card.

Large 18 X 24 inch Laminated Physical Readiness System Poster Basic Routine