PHYSICAL READINESS SYSTEM DVD - Core Conditioning

The Occupational Athletics Pre-Shift Stretch System Core Conditioning Routine Flexibility. Core Stability. Balance. Strength. 16 Minute Stretch DVD Millions of American workers suffer from either chronic back pain or periodic back discomfort. Back injuries cost American industries over $7.4 billion dollars annually. The key to back health is core strength, flexibility, balance, improve your posture and practice correct lifting techniques and good body mechanics. This routine is designed to accomplish all the key ingredients for complete Back health. Our Core routine will not only prevent back injuries, it will also rehabilitate your spine by opening your disk space, strengthening the muscles that align the spine, and developing more flexibility and mobility of your back. The routine is recommended to be used a minimum of 3-5 days a week for chronic back problems. It is also recommended to conduct the routine at the beginning of your day.

• Availability: In Stock