Large 18 X 24 inch Laminated Physical Readiness System (PRS) Poster Basic Routine

Perfect for break rooms, offices, common areas, doors, and more.

Features 20 stretches including:

• Side Neck Roll
• Shoulder Shrugs
• Side Neck Stretch
• Chest StretchOverhead
• Triceps StretchOverhead
• Triceps Stretch
• Hooked Hand VariationSide
• Deltoid Stretch
• Front Thoracic Stretch
• Overhead Shoulder Stretch
• Handcuff Stretch
• Wrist Stretch Up
• Wrist Stretch Down
• Core Stretch (Back & Side View)
• Overhead Shoulder & Core Stretch
• Side Neck Roll Forward
• Calf Stretch
• Quad Stretch
• Hamstring Stretch
• Cat Back
• Deep Breathing

• Availability: In Stock