LAMINATED PHYSICAL READINESS CARD - Basic Routine Double sided 8x5 x 11 inch stretch card. Perfect for stretch coaches, shift supervisors, and your entire workforce. Features 20 Basic Level Stretches Including: Side Neck Roll Shoulder Shrugs Side Neck Stretch Chest Stretch Overhead Triceps Stretch Overhead Triceps Stretch Hooked Hand Variation Side Deltoid Stretch Fron Thoracic Stretch Overhead Shoulder Stretch Handcuff Stretch Wrist Stretch Up Wrist Stretch Down Core Stretch (Back & Side View) Overhead Shoulder & Core Stretch Side Neck Roll Forward Calf Stretch Quad Stretch Hamstring Stretch Cat Back Deep Breathing

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